# WODs

### RED #12

Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library...

### RED #12

Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library...

### RED #11

Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance. ...

### RED #11

Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance. ...

### RED #10

Perform the following moves Every Minute On the Minute for 12 minutes. Whatever time is left is yours to rest until the next minute begins. Refer to the Movement Library for exercise guidance. ...

### RED #10

### BLUE #12

Complete the workout as quickly as possible without sacrificing form. Finish all repetitions of each exercise before moving to the next one. Refer to the Movement Library for exercise guidance. Post your...

### BLUE #12

Complete the workout as quickly as possible without sacrificing form. Finish all repetitions of each exercise before moving to the next one. Refer to the Movement Library for exercise guidance. Post your...

### BLUE #11

Complete the workout as quickly as possible without sacrificing form. Finish all repetitions of each exercise before moving to the next one. Refer to the Movement Library for exercise guidance. Post your...