https://www.orkufit.com/blogs/wods/blue-1 2021-12-01T12:45:58-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_14.png?v=1626703059 BLUE #1 https://www.orkufit.com/blogs/wods/blue-2 2021-12-01T12:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_10.png?v=1626698816 BLUE #2 https://www.orkufit.com/blogs/wods/blue-3 2021-12-01T12:45:37-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_12.png?v=1626701355 BLUE #3 https://www.orkufit.com/blogs/wods/red-1 2022-03-31T09:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_1.png?v=1625838028 RED #1 https://www.orkufit.com/blogs/wods/red-2 2022-03-31T09:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_2.png?v=1625837827 RED #2 https://www.orkufit.com/blogs/wods/red-3 2022-03-31T09:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_6.png?v=1648663576 RED #3 https://www.orkufit.com/blogs/wods/green-1 2022-03-31T10:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_2.png?v=1648733095 Green #1 https://www.orkufit.com/blogs/wods/green-2 2022-03-31T10:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/2_bdbdaef3-7440-46e1-8966-ea6c08757f7c.png?v=1625837175 GREEN #2 https://www.orkufit.com/blogs/wods/green-3 2022-03-31T11:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_5.png?v=1626705700 GREEN #3 https://www.orkufit.com/blogs/wods/blue-4 2021-12-01T12:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_17.png?v=1626706024 BLUE #4 https://www.orkufit.com/blogs/wods/blue-5 2021-12-01T12:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_15.png?v=1626705774 BLUE #5 https://www.orkufit.com/blogs/wods/blue-6 2021-12-01T12:48:07-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_9.png?v=1626463753 BLUE #6 https://www.orkufit.com/blogs/wods/red-4 2021-12-01T12:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_4.png?v=1625839795 RED #4 https://www.orkufit.com/blogs/wods/red-5 2021-12-01T12:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_5.png?v=1625839842 RED #5 https://www.orkufit.com/blogs/wods/red-6 2021-12-01T12:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_12.png?v=1626706125 RED #6 https://www.orkufit.com/blogs/wods/green-4 2021-12-01T12:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_7.png?v=1627400032 GREEN #4 https://www.orkufit.com/blogs/wods/green-5 2021-12-01T12:49:30-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_1.png?v=1625842392 GREEN #5 https://www.orkufit.com/blogs/wods/green-6 2021-12-01T12:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_4.png?v=1626702875 GREEN #6 https://www.orkufit.com/blogs/wods/blue-7 2021-12-01T12:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_2.png?v=1625843674 BLUE #7 https://www.orkufit.com/blogs/wods/blue-8 2021-12-01T12:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_4.png?v=1625843933 BLUE #8 https://www.orkufit.com/blogs/wods/blue-9 2021-12-01T12:52:28-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Blue_For_Time_WODS_3.png?v=1637706760 BLUE #9 https://www.orkufit.com/blogs/wods/red-7 2021-12-01T12:51:07-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_7.png?v=1626544409 RED #7 https://www.orkufit.com/blogs/wods/red-8 2021-12-01T12:51:23-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_8.png?v=1626544441 RED #8 https://www.orkufit.com/blogs/wods/red-9 2021-12-01T12:51:33-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Red_EMOM_WODS_9.png?v=1626544473 RED #9 https://www.orkufit.com/blogs/wods/green-7 2021-12-01T12:50:46-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/7_c60f24d2-1250-4922-82bc-d539c474f1c8.png?v=1626103450 GREEN #7 https://www.orkufit.com/blogs/wods/green-8 2021-12-01T12:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_2_5166c9b5-c348-4e2c-8e73-0498fa846f97.png?v=1626702499 GREEN #8 https://www.orkufit.com/blogs/wods/green-9 2021-12-01T12:54:33-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_1_a4b13e11-fc94-4001-b36a-ab9a20182a6f.png?v=1626702363 GREEN #9 https://www.orkufit.com/blogs/wods/blue-10 2021-12-01T12:53:51-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/16.png?v=1637706664 BLUE #10 https://www.orkufit.com/blogs/wods/blue-11 2021-12-01T12:54:16-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/17.png?v=1637706827 BLUE #11 https://www.orkufit.com/blogs/wods/blue-12 2021-12-04T09:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/blue_12.png?v=1638628114 BLUE #12 https://www.orkufit.com/blogs/wods/red-10 2021-12-01T12:55:37-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/10.png?v=1637706978 RED #10 https://www.orkufit.com/blogs/wods/red-11 2021-12-01T12:56:37-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/11_48847e2f-6fd8-40af-9148-bd596f6cf573.png?v=1638380418 RED #11 https://www.orkufit.com/blogs/wods/red-12 2021-12-01T12:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/12_6fc2843a-bcc1-4195-b89a-6c916864b463.png?v=1638380442 RED #12 https://www.orkufit.com/blogs/wods/green-10 2021-12-01T12:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/10_8918b5b8-a96b-416c-a4a2-298a50655bb0.png?v=1637707215 GREEN #10 https://www.orkufit.com/blogs/wods/green-11 2021-12-01T12:56:04-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/Green_AMRAP_WODS_3.png?v=1637707386 GREEN #11 https://www.orkufit.com/blogs/wods/green-12 2021-12-01T12:56:10-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/12_3bfe4123-6792-4acb-81f9-67e9bbcbf49a.png?v=1637707368 GREEN #12 https://www.orkufit.com/blogs/wods/blue-13 2021-12-02T11:08:33-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/13.png?v=1638461313 Blue #13 https://www.orkufit.com/blogs/wods/blue-14 2021-12-02T11:11:31-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/14.png?v=1638461491 Blue #14 https://www.orkufit.com/blogs/wods/blue-15 2021-12-02T11:11:58-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/15.png?v=1638461518 Blue #15 https://www.orkufit.com/blogs/wods/red-13 2022-03-30T10:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/13_472db72e-ad56-4057-8fc7-0b14395716d0.png?v=1638461613 Red #13 https://www.orkufit.com/blogs/wods/red-14 2022-03-30T10:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/14_8867a8c8-b5fe-4a56-b4ae-c0cc5643a545.png?v=1648649051 Red #14 https://www.orkufit.com/blogs/wods/red-15 2022-03-30T14:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/15_91178df8-9bc7-4a1c-a565-0111457875e5.png?v=1648649070 Red #15 https://www.orkufit.com/blogs/wods/green-13 2021-12-02T11:15:20-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/13_896c52d3-f261-479a-98fe-d25502c227d8.png?v=1638461720 Green #13 https://www.orkufit.com/blogs/wods/green-14 2021-12-02T11:16:27-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/14_72d6d93e-9d28-44ec-8d00-ac2a1e378e14.png?v=1638461787 Green #14 https://www.orkufit.com/blogs/wods/green-15 2021-12-02T11:16:54-05:00 weekly https://cdn.shopify.com/s/files/1/0522/5136/1475/articles/15_691ec184-fde9-4b16-9669-b64fa009b4e8.png?v=1638461814 Green #15